I bought a selection of milks to trial them out and see what goes best coffee, tea, porridge etc.
I have tried: coconut, almond and Oat.
With coffee- I think coconut milk goes really well with coffee, I absolutely love coconut in any situation so I am aware that this will not be everyone taste
With porridge: My go to breakfast / late night snack is porridge. I think that oat milk is the perfect match, for probably the obvious reason!
Almond milk I can take or leave, for me the coconut and oat milk meet all my needs so I wont need to get it again, unless I want a change of course. Benefits are that it is high in vitamin D and low in fat. I was a little surprise when I looked at the ingredient as the brand I got is only 1% organic Italian almonds. Other ingredient include; spring water, organic rice, sunflower oil and sea salt. All good stuff I suppose.
Oat Milk: I really like it, it taste the most similar to cow milk in my opinion. However with the brand I bought the ingredient list was also surprising: water, oats 10%, rapeseed oil, calcium carbonate, calcium phosphates, iodised salt, vitamins (O2, riboflavin and B12). So it contains chemicals, hmm that’s annoying. I think I’ll have to try other brands. I assumed because it was “healthy” it wouldn’t have chemicals in, if there is one thing I am learning fast it is that YOU HAVE GOT TO CHECK THE INGREDIENTS BEFORE YOU BUY!
Coconut Milk: I love coconut milk, I have never taken sugar in my coffee but I love the sweetness this adds to my brew. OK, now to the ingredient: Water, coconut cream (whats that>??…just googles it, it is coconut milk but with less water), rice flour, calcium phosphate, flavouring (why> doesn’t coconut have a natural flavour?), stabilisers (Xanthan gum, gallan gum), salt, vit B12, Vit D2). Oh great, more chemicals…*rolls eyes* *Gives up*
I also tried coconut water, just for fun and I’m not really a fan, I prefer normal water. However, 100% coconut water has many benefits, if I can believe everything I’ve read. It boasts lowering cholesterol, reduces stress, lowers blood pressure. Apparently it is good post exercise as it help to hydrate you and replace electrolytes. However it is not as good at replenishing you as a banana or raisins. I’m not a nutritionist, but from what I can gather it is not a replacement for other foods but good to use as an addition to say a banana, along with your breakfast and coffee.
So in conclusion I am going to check the ingredient of EVERYTHING FOR EVER and also probably just have coconut water in my coffee as its the only thing I can guarantee is natural or I can start making almond and oat milk myself…hmm I think I ll shop around to see if I can find some brands without chemical first. Realistically, I’m not at the point where I’m making my own milk *walks to kettle and makes a coffee with coconut water instead of milk.*
Who knew I have so much to say about milk… just realised I have no life and the most important thing to me right now is milk *wow* *kills self*
Disclaimer: I have not killed myself. That was purely for dramatic effect. Please don’t be offended.