Things to make to keep in your fridge to “pick” at

Two of the things I am currently making that I keep in the fridge so I can add to a dish, on bread, eat with a spoon etc.

  • Hummus: Chickpeas and olive oil. That’s it! How is it possible that its that easy?! But it is. Of course you can add things to it. My two favourite “flavours” are garlic, salt and pepper and the second is fried red peppers with salt and pepper, Just pick your flavour and add it in to the blender with the chickpeas and blend. I then keep a stash in the fridge and pick away at it throughput the week. 
  • Guacamole: mashed avocado. That’s it! You can, again, add things to it. Onion, herbs (coriander, parsley, mint etc), lemon. Go wild! 

Making the transition to plant based sugar free

The first thing I did was scroll Pinterest for ideas, saving the things with ingredient in I knew I liked and becoming curious to try things Id never had before. The hardest part of this type of diet change is that you realises that you have no idea what is in your food. The more I researched the more shocked I was how much sugar is in EVERYTHING! Bread, pasta, sauces etc. This makes it nearly impossible to eat out, grab a bite so there is only one thing for it…fall in love with cooking, with how your food tastes and most importantly, get prepared!

I dipped my toes in before I dived in, It took me around a month to make the transition. I had been thinking about it for a while before I decided that the challenge was something I wanted to take on. I got to the point where I want to do everything I can to improve the quality of my life. 

The best thing about getting started is trying lots of foods you wouldn’t normally eat. I have pretty much replaced chocolate with dates, popcorn and honey…I have no issues satisfying my sweet tooth. Which I found quite surprising considering my favourite thing is marshmallows dipped in milk chocolate then covered in sprinkles and Costco carrot cake 🙂 

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Sugar and palm oil free nut butter are amazing, my favourite is almond and coconut hands down. 

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Nuts, dates, figs, coconut honey and popcorn go a long way as ingredient or on their own. 

 

 

Next up I went to the condiments. I stocked up on

  • coconut, sunflower and olive oil
  • Rock salt, pepper and chilli flakes (personal reference as I love chilli)
  • I looked around and found sugar free sauces in ASDA by the Blend Bros, who actually produce their products in Manchester, which was enough of an incentive for me to try them! Only had them a few days so far and as you can see the sweet chilli sauce is going down a treat. I’m not blown over by the ketchup as its very tangy but I also love the piri piri sauce.
  • I also have a cupboard full of raisins, dried apricots, prunes, seeds and nuts.